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Strength Training
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Should I stretch before or after exercise?
Stretching is a necessary evil for many amateur athletes. We have good news: stretching is not part of the mandatory warm-up. We explain what is really important and when is the right time for flexibility training
The 4 best dumbbell exercises for a broad chest
With these 4 best dumbbell exercises for a broad chest you can get your chest muscles in top shape within 6 weeks. Plus: 5 top chest boosters
Chest training should be part of every training plan. One way to challenge your chest even more…
8 exercises for a broad chest and strong shoulders
Stomach in, chest out! These are the best broad chest and stable shoulders strength exercises for an impressive hero look. Plus: You also improve your posture
If you want to appear self-confident, you can't avoid having the right posture.…
7 Exercises to Do Everyday to Stay Fit
Is it unhealthy to exercise every day? No! You just have to know which exercises are suitable for this. With these 7 moves, you will be completely fit