Fitness tips

Everyone knows it, nobody wants it: the classic beer belly. But does beer really make you as fat as many believe? Here is the truth about the "beer belly myth"

Stretch out! We'll show you 7 yoga flows that every man should try. Watch, relax, and flow with the flow

With yoga exercises you improve flexibility, strength, coordination — and reduce stress. We have the most important tips for you and what you need to consider as a beginner

Despite the dark season and too many distractions at home: With these 10 motivational tricks you will enjoy working out again

Do you want to build more muscle in a short time? 12 professional strength coaches reveal their secret growth strategies to make your plan a success Do you like reading fitness books? How many do you have on your shelf? Don't worry - we…

Building muscle is impossible after the age of 40? Such nonsense! With 10teamstowintoday.com smart training , anyone who wants to can achieve strong gains and great results - reduced this week! Too old to build muscle? Never, at least…