Fitness tips

Is it true that men and women lose weight differently? And is it worth considering gender when choosing a diet and exercise regimen? Official guidelines for maintaining a healthy weight, diet, and physical activity do not take gender into…

Pump Up: 10-Minute Workout Will Speed Up Your Metabolism. This complex is perfect for those who do not have time for long cardio. It consists of exercises that will not only load different muscle groups, but also raise your heart rate. In…

The dead bug exercise is a safe and effective way to strengthen and stabilize your core, spine, and back muscles.

How to tell if you are suffering from iron deficiency. Have you been feeling tired lately and are you no longer able to perform as well as you used to when training? Then this could be due to athlete's anemia. Find out exactly what is…

This is how you should plan your muscle building diet. If you want to gain mass, you can't leave anything to chance - especially not your diet. With a nutrition plan, you'll stay on track and achieve the best results for maximum gains

How often do you need to eat per day to build muscle? Can you build muscle with just two meals? Or are six smaller portions spread throughout the day better? This is the ideal meal frequency if you want to build muscle.

These are the top 13 foods high in protein. Protein-rich foods belong in every kitchen, especially if you do sports. Find out here which foods contain particularly high levels of protein and how much you should eat every day

How to increase your performance with biohacking. Biohacking promises performance improvement and self-optimization. We explain the trend and how you can become a biohacker yourself.

How to speed up your muscle regeneration through self-massage. Massage guns are the new weapons against muscle pain. Here you can find out what they are good for and how to use them correctly

Anti-aging without expensive creams, treatments, etc.? It's possible! A new study shows which sport keeps you young the longest