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This is how you should plan your muscle building diet. If you want to gain mass, you can't leave anything to chance - especially not your diet. With a nutrition plan, you'll stay on track and achieve the best results for maximum gains

How often do you need to eat per day to build muscle? Can you build muscle with just two meals? Or are six smaller portions spread throughout the day better? This is the ideal meal frequency if you want to build muscle.

These are the top 13 foods high in protein. Protein-rich foods belong in every kitchen, especially if you do sports. Find out here which foods contain particularly high levels of protein and how much you should eat every day

How to increase your performance with biohacking. Biohacking promises performance improvement and self-optimization. We explain the trend and how you can become a biohacker yourself.

How to speed up your muscle regeneration through self-massage. Massage guns are the new weapons against muscle pain. Here you can find out what they are good for and how to use them correctly

The 9 best tools for post-workout recovery. Anyone who does a solid workout also needs effective recovery. Because you only get stronger during the rest phase.

Compression boots promise deeper relaxation and faster recovery after hard training. This is how it should work

Anti-aging without expensive creams, treatments, etc.? It's possible! A new study shows which sport keeps you young the longest

Goodbye dumbbells and machines! We'll show you how to build powerful arm muscles just by doing exercises with your own body weight

Everyone knows it, nobody wants it: the classic beer belly. But does beer really make you as fat as many believe? Here is the truth about the "beer belly myth"