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Is it true that men and women lose weight differently? And is it worth considering gender when choosing a diet and exercise regimen? Official guidelines for maintaining a healthy weight, diet, and physical activity do not take gender into…

Pump Up: 10-Minute Workout Will Speed Up Your Metabolism. This complex is perfect for those who do not have time for long cardio. It consists of exercises that will not only load different muscle groups, but also raise your heart rate. In…

The dead bug exercise is a safe and effective way to strengthen and stabilize your core, spine, and back muscles.

10 Yoga Poses That Will Improve Your Sex. Indian scientists recommend.

Yoga for weight loss: myth or reality. It works differently than other workouts.

How to Do Cobra Pose for Good Posture and a Healthy Lower Back. A useful asana that any beginner can handle.

13 Yoga Exercises to Correct Scoliosis. Perform these asanas regularly and they will help correct the curvature of the spine and restore beautiful posture.

Yoga for the abdomen: 10 poses that will help strengthen the muscles. Anyone can do these exercises.

7 tips for the perfect body transformation. You're pumping, but your reflection in the mirror doesn't show any muscle growth? Fitness trainer Nico reveals his 7 best tips for guaranteed body transformation.

How to tell if you are suffering from iron deficiency. Have you been feeling tired lately and are you no longer able to perform as well as you used to when training? Then this could be due to athlete's anemia. Find out exactly what is…