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What happens if you don't eat for 3 days? It’s quite difficult to predict, but nothing critical. What will happen to the body if you don’t eat for 3 days To prevent us from immediately dying without food, the body is able to store a…

Is it true that taurine supplements improve endurance and prolong youth? This amino acid is found in food, energy drinks and pre-workout supplements. What is taurine Taurine is an amino acid that is found in various tissues of the body…

Is it true that working out on an empty stomach helps you lose weight? And can they cause harm? Why is it believed that working out on an empty stomach helps you lose weight? "Hungry" workouts gained popularity thanks to the book "Body…

Should you wash yourself after a workout right in the gym? The exercise machines are simply teeming with bacteria. Some people wince in disgust at the thought of putting clean clothes on their sweat-slicked bodies. Others prefer to drive…

Should you monitor your heart rate when exercising and what will happen if you don't? We asked a sports medicine doctor and a cardiologist. Why Monitor Your Heart Rate During Exercise When you are at rest, your pulse, or heart rate…

How to Calculate Calorie Burn During Strength Training. You will only be able to get approximate values. During cardio training, a consistently elevated heart rate allows you to easily calculate the calories burned. With strength…

Sissy Squats: The Forgotten Exercise for Ripped Thighs. The favorite movement of bodybuilding "iron guru" Vince Gironda. What is a Sissy Squat The Sissy Squat is an exercise that develops the muscles of the front of the thigh. Unlike a…

How to Do Goddess Pose to Strengthen Your Legs and Mobility in Your Hips. A minute in this asana will seem like an eternity. What is the goddess pose and what are its benefits Goddess pose, or utkata konasana in Sanskrit, is a yoga pose…

4 simple exercises that will help you lose weight without breakdowns and overeating. Often, if we talk about a person with an eating disorder, it is either an emotional overeater or someone who has had a long dietary experience. Such people…

Does water help you lose weight? We found out what scientists think about this. Should You Drink Water to Lose Weight? Yes, many scientific experiments have proven the connection between the amount of water consumed and weight loss.…