Pump Up: 10-Minute Workout Will Speed Up Your Metabolism

Pump Up: 10-Minute Workout Will Speed Up Your Metabolism. This complex is perfect for those who do not have time for long cardio. It consists of exercises that will not only load different muscle groups, but also raise your heart rate. In 10 minutes, you will be breathing heavily, sweating and feeling great. You will load your legs, arms, and abs.

 

How to do the workout

The complex consists of the following exercises:

• Jogging in place with high hip lifts.
• Push-ups with a jump to the hands.
• Knee lift with leg change.
• Side turns with leg extension.
• Fold to the legs alternately.

Set a timer and do each exercise for 30 seconds, rest for the rest of the minute and move on to the next one. Once you finish the last one, start over. Do two rounds – it will take 10 minutes.

 

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How to do the exercises

1. Jogging in place with high hip raises

Run in place on your toes, lifting your knees high. Try not to slow down until the end of the interval.

 

2. Push-ups with a jump to the hands

Get into a push-up position. Lower yourself to the floor and lie on your stomach. Raise your hands off the floor and place them back down, then do a push-up , returning to a push-up position. Jump your feet closer to your hands, bending your knees. Return to the starting position and start over.

3. Knee lift with leg change

Stand up straight, lift your left knee, then step back with your left leg and lower into a lunge. Without rising, jump and switch legs. Stand up and bring your right knee forward, then step back with your right leg. Continue in this manner.

4. Side turns with leg extension

Get on all fours and place your hands in front of you. Lift your left hand and right foot off the floor, turn your body to the left and extend your right leg to the side. Keep your free hand in front of your chest. Do not lower your pelvis to the floor, keep it suspended.

Return to the starting position and repeat on the other side. Now you will lift your right hand and left foot off the floor and turn to the right. Alternate sides every other time.

5. Fold to the legs one by one

Lie on your back, lift your legs and shoulders off the floor, and put your hands behind your head. Bend your right leg, turn your body to the right, and reach your left elbow toward your right knee. Return to the starting position and repeat the same with the other leg.

Then bend both legs at once , pulling your knees to your chest, straighten your arms. Return to the starting position and start over.